We only have so much control over our hair, as it is dependent on a variety of factors such as age, genetics, and hormones. However, what you eat has more influence on the health of your hair than you might think. Nutrition impacts the fullness, thickness, length, shine, and graying of your hair. With the right diet, you can go a long way towards improving the health of your hair. If you have naturally thin and brittle hair, making some dietary changes may help you gain greater control over your hair. Read on for a list of foods that help with hair health.

What to Eat for Healthy Hair


Tangerines are good for your hair for two reasons: one, it is high in vitamin C, which makes it easier for you to absorb iron; and two, because tangerines contain vitamin B12, which aids in hair growth, prevents hair loss, and slows graying.


Hair loss in women is often caused by a mineral deficiency, such as protein, iron, vitamin D, calcium, and potassium. Spinach is a great addition to your diet if you are experiencing hair loss because it is rich in iron, magnesium, potassium, and calcium. Additionally, spinach contains sebum, a natural hair conditioner.

Greek Yogurt

Greek yogurt isn’t just a delicious breakfast or snack; it is also beneficial for your hair growth. Greek yogurt is an excellent source of vitamin B5 (also known as pantothenic acid), which promotes hair growth by aiding blood flow to the scalp.


Omega-3 fatty acids are anti-inflammatory, so if your hair loss is caused by inflammation, it is important to prioritize eating these polyunsaturated fatty acids. Our body can’t naturally produce them ourselves, so eating foods that provide omega-3s, such as through salmon and other cold-water fish like sardines, is important. If you want to keep your hair looking full and shiny, make sure to eat salmon at least once a week.


Eggs contain biotin, a B-vitamin that is well-established to help with hair growth, as well as promoting nail strength. If you don’t consume enough biotin, it may lead to hair loss. Eat eggs for breakfast or a snack, whether sunnyside up or hardboiled.
Sweet Potatoes

Sweet potatoes are an excellent source of beta carotene, which works to protect your hair from becoming dry and oily by promoting sebum production. Beta carotene is found is all orange-colored produce, so if sweet potatoes aren’t your fave, try pumpkin, carrots, mangoes, or oranges!

Almond Butter

If you are looking for long and luscious locks, it’s time to incorporate almond butter into your diet. Almonds are a great source of vitamin E, which has proven beneficial for hair growth. In one study, men who consumed vitamin E daily increased their hair growth by 42 percent.

Lean Poultry

When you don’t get enough protein, your muscles don’t grow; same goes for your hair. Without enough protein, your hair refuses to grow. With an ongoing diet without sufficient protein, you will experience overall hair loss. For a good source of protein, choose lean poultry such as chicken or turkey.

At Paris Salon, we want to help you achieve the hair of your dreams. Contact us for haircuts in Ridgefield!